For example, I like to read its a pleasant thing I do sometimes, but I dont generally have a problem putting down a good book to do other stuff. Of course, none of this is to say that people with ADHD cant have hobbies in the more traditional sense. If people with ADHD often have an approach to hobbies that takes on addictive undertones, it makes sense that the same attitude could creep into their work if they have a job that can bring out the “hyperfocus.” But for ADHDers, leisure-time activities can take on a compulsive, expansive quality where they monopolize our attention.įrom this perspective, its also not hard to see why some people with ADHD tend toward workaholism. As I mentioned at the beginning of this post, “hobby” seems to me to have connotations of moderation, relaxation and balance. Thats why Im not sure the word “hobby” is always applicable to the activities people with ADHD engage in during their free time. Being able to sit down, hyperfocus on something you enjoy, and have no idea that five hours just passed is neat, but if it means you forego other activities that help you maintain a balanced and sustainable lifestyle, its not necessarily healthy. It also depends on whether your “hobby” starts to interfere with other aspects of your life that are less exciting but necessary. If its going to the casino, potential trouble lies ahead. Hyperfocus, a common but confusing symptom of ADHD, is the ability to zero in intensely on an interesting project or activity for hours at.
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